Those who care for their body, their mind and their spirit know that health and happiness are not accidental
"INTERIOR HYGIENE IS THE FIRST BASE"
Of all this and much more we will speak in this wonderful and exciting blog
OUR WISH ...
Is to share with you our way of understanding health
That is why in this blog you will find articles and unedited videos in 4k where we will talk about organic farming, medicinal plants, how to make our natural cosmetics in 2 steps, internal hygiene techniques, healthy exercises, we will talk about the importance of mental hygiene, also about techniques of essential meditation, types of healthy cooking, and how it could not be otherwise, we will make our food our best medicine; I will explain my simple, easy, healthy and nutritious recipes to make you feel happier and more vital. Be welcomed and enjoy.